Category: Uncategorized

Finding Community in Barcelona!

We are choosing a path of self-reflection, of mindfulness, of compassion, of healing, of forgiveness (of self and others), of unity (yoga means to unify), of strength, of growth and we’re choosing to do it in a way that will result in others incorporating more of those things into their own lives.

Reset and Recharge

A couple of weeks ago my mom and I hosted our first retreat together combining yoga, guided meditation, and tapping.  11 women most of whom didn’t know each other, spent a day in quiet reflection, communion, and releasing some of the burdens each carried…

What does it mean to be good at yoga?

In a world filled with Instagram yogis posting beautiful but really challenging poses, what does it mean to be good at yoga?

The Journey Begins

Thanks for joining me!  It seems like a good idea to share a little about me and about this site.  So if you want to know what this is all about, please keep reading! I have worked in education for the last 15 years,…