Category: Yoga workshops and retreats

“I did it” from the mouths of teens

At the end of June, the day after I got back from Spain, I had the immense pleasure of teaching a group of 19 rising 10th graders yoga 4 times over the course of 2 weeks. Having just come off of an intense week…

Reset and Recharge

A couple of weeks ago my mom and I hosted our first retreat together combining yoga, guided meditation, and tapping.  11 women most of whom didn’t know each other, spent a day in quiet reflection, communion, and releasing some of the burdens each carried…