Tag: yoga

Reset and Recharge

A couple of weeks ago my mom and I hosted our first retreat together combining yoga, guided meditation, and tapping.  11 women most of whom didn’t know each other, spent a day in quiet reflection, communion, and releasing some of the burdens each carried…

What does it mean to be good at yoga?

In a world filled with Instagram yogis posting beautiful but really challenging poses, what does it mean to be good at yoga?